Bringing the science of brain health to your home.
Which Diet PREVENTS Alzheimer’s? | Best Brain Health Diet
Can eating a certain way prevent Alzheimer’s disease? Here we explore the science of the MIND diet, and what the research tells us about how it can prevent dementia and improve cognitive health. By the end you’ll know what to eat and what foods to avoid.
Neuroplasticity - #1 Way To Increase Brain Health
Do you want to boost your brain? Here we explore the science of neuroplasticity – what it is, and the number one way to promote it. At the end we’ll help you learn how to know if you’re using this method effectively.
Why You Feel Old
You don’t feel old because of your actual age, you feel old because of what you do. Here I share how to change how you feel and function by changing your behaviors and outlook.
Stop Anxiety About Dementia
Do you worry about having dementia or Alzheimer's disease? This video will help you manage that anxiety and feel better now.
Do I Have Dementia?
Recognize changes with normal aging and what to do if you’re worried you have dementia or Alzheimer’s disease. You’ll learn what doctors to consult and how to discuss your concerns about memory and brain health.